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old & traditional recipes

  • Period
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    • 500 to 1500
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      • Soup sidekicks
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  • Ingredient
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  • Diet
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    • Lactose free
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    • Low in salt
    • Not spicy
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    • Quick & Easy
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Paleo

Bone marrow
September 14, 2020

Bone marrow

Bone marrow is believed to have been eaten since prehistory. It was a popular snack in the middle ages. In the 17th and 18th century it was so pupular they even made a special utensil for it; the marrow spoon. Long and thin to scoop …

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1500, 1600, 1700, 1800, Appetiser, Beef, Before 500, Frugal, Gluten free, Keto, Kosher, Lactose free, Leftovers, Not spicy, Paleo, Quick & Easy, Snacks
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by Stef Bruurs
Egg and bacon muffin
September 7, 2020

Egg and bacon muffin

These quick and easy egg and bacon muffins can be served at breakfast, lunch, put in your lunchbox, at dinner, in or next to a soup (like this potato peel soup), or be eaten at an picnic. Instead of chives you could also use parsly, …

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Breakfast, Frugal, Gluten free, Keto, Lactose free, Lunch, Lunchbox, Not spicy, Paleo, Pork, Quick & Easy, Side dish, Soup sidekicks
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by Stef Bruurs

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